“I came to Karen after being over-prescribed medications to treat severe acid reflux, which was increasingly painful despite my Dr.’s best efforts. Karen’s caring, gentle, and non-judgmental  approach to nutritional counseling, combined with her wealth of knowledge about how the human body works, helped me understand the causes of my suffering and set me on a path of healing. Although some of the changes seemed big, Karen supported me every step of the way. My GERD symptoms dissipated within one week. Within one month I was freed from chronic fatigue that I assumed would always be a part of my life, and my debilitating sinus congestion diminished considerably. My health and quality of life today is beyond what I could have imagined. I highly recommend Karen!”


Working with Karen changed my life. I went in wanting a tiny waist, and yes I lost 1/2 pound nearly every day! But more importantly I now understand food, glands, hormones, minerals and health in a totally new way. Receiving her support was key for me, it was inspiration. I opted for her one month plan and was thrilled to find out the 4 sessions were 2 hours long each. Highly recommend!


“I contacted Karen due to suffering from seasonal allergies. We discussed my diet and lifestyle and how to alleviate my symptoms. Karen is very caring, knowledgeable and a great listener and her suggestions were very practical. She suggested low-histamine foods and within 48 hours, my symptoms were largely gone.”

Peter K.

“Karen is a wonderful, caring practitioner. She is genuinely passionate about what she does and that shows in everything she does. At appointments, I feel listened to and I have already seen positive results after a few months of working with her.”

Laurel B

Karen, I just wanted to share with you that I’m down 5.5 pounds. This is working! 3-2016


Hi Karen
I wanted to thank you for your guidance in pointing me and Stephanie to a diet that is gluten-free and dairy free.
The difference in how we feel and look is surprising. As we began it was challenging, we found dairy and gluten were in most every meal that we had. Once we figured out menus that worked it did get easier.
My body seemed more relaxed than it had in a long time, or maybe should I say, less under attack, which I contributed mostly to the removal of gluten. I feel the removal of dairy attributed directly to weight loss. Within a week both Stephanie and I lost about 5% of our body weight. What was also notable was that my complexion got clear. Eventually after a bit we relaxed the restriction some but continue to be primarily dairy and gluten free, keeping the weight off and the body feeling better.
Thank you again so much! This new information on how and what to put into my body, will stick with us for the rest of our lives. Will never go back to that non-thoughtful consumption of food. 3-2016


Hi Karen,

I just saw my Dr. and she read some labs I had done this summer. I want you to know that her findings were consistent with our muscle testing. The extra thyroid conversion support as well as the pituitary/hypothalamus were indicated. She also was in favor of the extra liver/gallbladder support and the ovary glandulars. Just want you to know that your assessment was right on the money. 🙂 Well done! She was impressed, as am I.


“Karen’s motto of ‘how you feel matters to me’ is the honest truth and not just a tag line. Her approach to nutritional therapy is rich with knowledge but not forced. Karen genuinely listens to her nutrition clients and was able to support my nutritional goals while meeting me at my comfort level on this journey. I feel heard, supported and most importantly better with Karen’s guidance and services.”


“I have been working with Karen for about 18 months and I have learned so much. With her guidance I have been able to get my digestive system back working like it should. She has also been instrumental in helping me lose weight and lower my blood pressure. I really appreciate her knowledge of health and nutrition and her willingness to share that knowledge.”


“In the 4 months I’ve had the pleasure of working with Karen my blood pressure and cholesterol have dropped precipitously through a combination of diet and exercise.

Karen’s relentless optimism in the recuperative powers of the body and mind via nutritional analysis has inspired me to make changes in my daily routine I otherwise could not have done for myself. This in turn has led to demonstrable and quantifiable health benefits.”